Healthy Food

OK, I know I just said this wasn’t going to be a diet blog, but I’ve been searching for healthy recipies and just remembered one I already know how to make. I posted a recipie for a breakfast casserole some time ago but I can’t find it. Anyway, here is the healthy version:

Ingredients:
Egg Whites
Fat Free Cheese
Whole Grain Bread
Skim Milk
Pam cooking spray or similar
Turkey Bacon
99 % Fat Free Ham
Mrs. Dash or Spike
Cracked Black Pepper

Spray a casserole dish with the cooking spray. Rip up the bread (maybe two slices or so) and coat the bottom of the dish with it. Kind of mush it down a little. Whisk together the egg whites (about 7 or 8), the skim milk (about a fourth of a cup), the turkey bacon (chopped up), the ham (chopped up as well), the fat free cheese, and season it with some Mrs. Dash or Spike and some cracked black pepper. Pour the egg mixture over the bread. Refrigerate overnight to let the flavors mingle. Pop it in the oven at 350 degrees for about a hour. Serve with hot sauce or ketchup, if you want to.

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One Response to Healthy Food

  1. Ben says:

    a friend of mine runs a blog called “feed me coffee” that might be worth a look. Admittedly, her blog is a vegan cooking blog, but most of her food is pretty healthy.

    http://feedmecoffee.blogspot.com/

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